Recipes & Nutrition Tips for Healthy Living
I have been blogging on and off for a few years now. I am continually learning and testing out new resources. I am not a blogging expert at all but have found a number of plugins, courses, and resources that have helped me along the way. I’m sharing my favorite blogging resources for the new blogger….
Trying to lose weight? Don’t overhaul your entire diet! Just a few small changes can bring about big rewards to your health. Here are my top 4 small changes that will improve your health. Have you been struggling with your weight, but hate the word “diet”? Everyone does. To most people, the word “diet” means…
Easter is right around the corner. If you have not finalized your menu yet here is a round-up of 20 dietitian approved Easter side dishes. We concentrate so much on the protein or the main dish that we often forget about the sides. Traditional side dishes may also be high in fat and calories. These side dishes…
Busy families need quick healthy meals! Why stop at the local pizza shop on your way home from sports practices when you can have this quick One-Pot Chicken Florentine with Sun-Dried Tomatoes on the table in less than 30 minutes. This month’s Recipe Redux theme is “Spring Cleaning”. We were challenged with making a meal…
Born and raised in Philly you have to love Cheese Steaks. It’s engrained in your DNA, but when my clients are trying to improve their diets they think they have to swear off Cheese Steaks. You don’t have to. This Philly Cheese Steak Pita Sandwich is just a good as the traditional sandwich with a…
Unfortunately, Winter is still with us for a few more weeks. On the bright side, there is still time to enjoy warm comfort food after a long day. Warm up your soul with this easy Shepherd’s Pie recipe just in time for St. Patty’s Day!! I think Shepherd’s Pie is one of the ultimate comfort…
Tummy troubles are no fun. Occasional bloating, constipation, gas, and diarrhea are signs and symptoms that your gastrointestinal tract is less than happy. If you suffer any of these symptoms frequently or occasionally you know you never want to feel like that again! Here are 3 ways to tame tummy troubles. I partnered with Burt’s…
Who doesn’t love chocolate, especially for breakfast? Whole wheat chocolate muffins are a great source of fiber to start your day with! If you are a regular reader here at Nourished Simply you know about my love of muffins. Muffins are often a quick breakfast, especially when I work at the hospital. They are portable…
Do you skip breakfast, because you don’t have enough time to eat? Grab a roasted pepper & spinach egg muffin for a high protein, low carb grab and go breakfast! If you are a regular reader of Nourished Simply you already know about my love for muffins. My mornings like most are really busy. So,…
Do you ever wonder whether or not you should use protein shakes? I recommend protein shakes often for specific reasons. I’m not always sure that people actually know if they need them. I think there are a good number of folks that think if they exercise they need them. Let’s find out if they really…
Every January many people make resolutions to eat healthier. One of the biggest complaints I hear from clients is that eating healthy is expensive. You don’t have to spend a fortune of healthy food. This Beef with Carrot Casserole costs less than $3 per serving. The Recipe Redux is the first and only recipe challenge…
One of my goals for this year is to eat more fruit and veggies. Salted Dark Chocolate Almond Dip is the perfect accompaniment to fruit! Disclosure: I was asked to participate in the #TasteTruvia campaign as a member of the Healthy Aperture Blogger Network. I received samples and was compensated for my time. I have…
If you’re like me and need to add a little something special to your steak dinner. These saucy mushrooms & onions add an extra meaty flavor to any steak or beef dish. I received a free sample of Kikkoman soy sauce mentioned in this post. By posting this recipe I am entering a recipe contest sponsored…
