This week was a bit tough for exercise, but I fit it in. For some reason I was extra sleepy this week, so getting up at 5am was not happening until today. I also started some Christmas Shopping so was tempted to not go to the gym and continue shopping on Monday. A little “voice” kept saying you can skip it, but I ignored that voice.
Saturday – Rest Day
Sunday – Spinning Class (1 hour)
Monday – Eliptical (45 minutes) with upper and lower body resistance and core exerices (fit in between Christmas shopping!)
Tuesday – Rest Day
Wednesday – Treadmill (50 minutes) with upper and lower body restistance and core exercises at home. I did not wake up early enough to head to the gym before my husband left for work. Luckily I do have a treadmill at home. This is not the best machine to use for my ankle, but I use it only 1-2 times a week. Brent also gave me a home version of restistance exercises in case I am unable to use the weight machines at the gym.
Thursday – Rest Day
Friday – Eliptical (45 minutes) with upper and lower body resistance and core exercises. I made it to the gym by 5:30 am. Even though Friday is a day off from work I had a ton of things to accomplish today and did not want exercise to be pushed away!
At the Central Bucks YMCA the Frosty Fitness Challege has started. This morning I picked up my snowman and for every three workouts I get a piece of clothing for my snowman. After 15 workouts he will be dressed and my name entered into win some great prizes.