Seafood is a great source of lean protein. Seafood is also a wonderful source of omega 3 fatty acids. Some varieties of fish are also sources of calcium and other nutrients. I recommend eating seafood at least once a week, if not more often. Many of my clients love fish and other seafood, but are unsure of how to cook this type of protein. This weeks Monday Meal Ideas is a collection of easy fish and seafood recipes. Give some or all of them and try and let me know how you liked them.
My favorite varieties are salmon, shrimp, scallops, and clams. My hubby and son love raw oysters, which I won’t touch. Are you a fish and/or seafood fan? What is your favorite? Which type of seafood will you not eat? I would love to hear from you!