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Black Bean Dip | Cinco de Mayo
Jennifer Lynn-Pullman
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Calories
408
kcal
Ingredients
1
can organic black beans
drained and rinsed
½
Avocado diced
4
organic cherry tomatoes
½
cup
organic salsa
Juice from ½ lime
2
gloves of garlic minced
Pinch
of sea salt of celtic salt
¼
cup
cheddar cheese
optional
Instructions
Place all ingredients in a food processor (I used my Vitamix).
Blend until smooth.
Serve with your favorite chips.
Notes
I try to use organic ingredients when I can. You can certainly used regular ingredients.
Nutrition
Calories:
408
kcal
Carbohydrates:
40
g
Protein:
16
g
Fat:
25
g
Saturated Fat:
8
g
Polyunsaturated Fat:
16
g
Monounsaturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
30
mg
Sodium:
1130
mg
Potassium:
0
mg
Fiber:
16
g
Sugar:
18
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
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