Grilled Maple Dijon Chicken Thighs
This simple recipe on contains 4 ingredients. You can whip up these grilled maple dijon chicken thighs for a main dish or for meal prep to top salads.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 6 servings
Calories 193 kcal
Ingredients
- 1/4 cup Dijon mustard
- 1/8 cup Maple syrup
- 1 tablespoon sherry wine vinegar
- 1 clove garlic
- 1 sprig Rosemary use leaves only
- 1 tablespoon fresh thyme use leaves only
- 1 spray Olive oil spray
- 1 pound chicken thighs O Organic
Instructions
-
In a small bowl whisk together Dijon mustard, maple syrup, vinegar, and garlic.
-
Place chicken thighs in a shallow baking dish.
-
Pour 3/4 of the marinade over the chicken thighs.
-
Place extra marinade in the refrigerator.
-
Sprinkle rosemary and thyme leaves over chicken.
-
Cover chicken and refrigerate for 30 minutes or overnight.
-
When ready to cook chicken heat spray a griddle or grill pan with olive oil spray.
-
Heat the grill over medium-high heat.
-
Place chicken thighs on the grill pan and grill for about 5 minutes per side.
-
During grilling baste with extra marinade.
Nutrition Facts
Grilled Maple Dijon Chicken Thighs
Amount Per Serving (1 thigh)
Calories 193
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 74mg25%
Sodium 176mg8%
Potassium 191mg5%
Carbohydrates 5g2%
Sugar 4g4%
Protein 12g24%
Vitamin A 115IU2%
Vitamin C 2.1mg3%
Calcium 24mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.